I love this one and just want to add that because it’s difficult to separate from the chaos ( we are so easily swayed by Earth’s energy ) the ten minutes of connecting to the core of the planet.. her star code energy or the crystalline energy helps make that ten minutes of connecting powerful and helps balance the chaos. By igniting your “tap root=root chakra” into the core of the planet makes it easier to let go of the chaos. Hope this helps! ✨🤍