I put salt in a bowl and leave the room (door closed) so as not to be in the space while the energy is shifting. Salt cleanses a space beautifully. It’s a higher vibration than clearing with a smudge stick. But empty the bowl of negative salt outside in a trash bag and dispose of properly after twenty minutes or more and don’t use the bowl for anything other than this purpose! Not sure I would ever sleep in the space while transferring the energy. Best to you…