I signed up for the exercise class! I loved this piece. I have such a hard time sharing my vulnerability.. I’m practicing that in some of my writing but it is hard . This was so honest and important to share. I love the mind/body/ universe connections and all the links you shared. I’m especially interested in our understanding of ourselves in relationship to this big universe nothing. I think our fear sets in when we need to control as you stated. We grow up in fear. I like to imagine floating as a particle and I’m nothing in nothing! Ha! Eccentric! But there’s nothing to fear when we look at it as nothing. It’s when we have to make it all about “something “ we falter. Thank you!